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Is There A Best Stretch For Hamstrings?

What’s the best stretch for hamstrings?

Well, quite simply, there isn’t one. You’re probably wondering how that can be, but before we get to that, let’s take a look at the question itself.

If you’re familiar with the work of Dr John Demartini, you’ll know that as well as being a real inspiration and pleasure to listen to and learn from, he’s a big advocate of asking quality questions.

In fact, one of the phrases he uses quite often when he’s teaching and giving talks is:

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