Rotator Cuff Strengthening: The Wrong Solution To The Wrong Question

Looking for rotator cuff strengthening exercises is the wrong solution to the wrong question, for two primary reasons:The rotator cuff group of muscles are stabilising muscles.As stabilisers, their role is exactly that: to stabilise the shoulder. As the prime movers move the shoulder, the rotator cuff stabilise the movement.Therefore, their role is about endurance and stabilisation, not strengthIsolating individual

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