What’s the best stretch for hamstrings?
Well, quite simply, there isn’t one. You’re probably wondering how that can be, but before we get to that, let’s take a look at the question itself.
If you’re familiar with the work of Dr John Demartini, you’ll know that as well as being a real inspiration and pleasure to listen to and learn from, he’s a big advocate of asking quality questions.
In fact, one of the phrases he uses quite often when he’s teaching and giving talks is: