What To Do When You Can’t Take A Full Breath

Breathing

Last updated: 25th March 2019If you’ve ever been in the position where you can’t take a full breath, there’s a good chance your posture has become compromised. One common consequence of a compromised posture is that your body isn’t utilizing the correct muscles for breathing. Even if you’ve never had the experience where you can’t

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Is There A Best Stretch For Hamstrings?

Stretching

What’s the best stretch for hamstrings? Well, quite simply, there isn’t one. You’re probably wondering how that can be, but before we get to that, let’s take a look at the question itself. If you’re familiar with the work of Dr John Demartini, you’ll know that as well as being a real inspiration and pleasure to listen to and

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