Last updated: 25th March 2019
If you’ve ever been in the position where you can’t take a full breath, there’s a good chance your posture has become compromised. One common consequence of a compromised posture is that your body isn’t utilizing the correct muscles for breathing.
Even if you’ve never had the experience where you can’t take a full breath, there’s still a good chance the above is true for you anyway.
With regard to general health and well being, the majority of people in the west nowadays have two fundamental things in common, which are: