Tag Archive

Tag Archives for " Movement Patterns "

What To Do When You Can’t Take A Full Breath

Last updated: 25th March 2019

If you’ve ever been in the position where you can’t take a full breath, there’s a good chance your posture has become compromised. One common consequence of a compromised posture is that your body isn’t utilizing the correct muscles for breathing.

What to do when you can't take a full breath

Even if you’ve never had the experience where you can’t take a full breath, there’s still a good chance the above is true for you anyway.

With regard to general health and well being, the majority of people in the west nowadays have two fundamental things in common, which are:​

Continue reading

Is There A Best Stretch For Hamstrings?

What’s the best stretch for hamstrings?

Well, quite simply, there isn’t one. You’re probably wondering how that can be, but before we get to that, let’s take a look at the question itself.

If you’re familiar with the work of Dr John Demartini, you’ll know that as well as being a real inspiration and pleasure to listen to and learn from, he’s a big advocate of asking quality questions.

In fact, one of the phrases he uses quite often when he’s teaching and giving talks is:

Continue reading