What’s the best stretch for hamstrings? Well, quite simply, there isn’t one. You’re probably wondering how that can be, but before we get to that, let’s take a look at the question itself. If you’re familiar with the work of Dr John Demartini, you’ll know that as well as being a real inspiration and pleasure to listen to and
Looking for rotator cuff strengthening exercises is the wrong solution to the wrong question, for two primary reasons:The rotator cuff group of muscles are stabilising muscles.As stabilisers, their role is exactly that: to stabilise the shoulder. As the prime movers move the shoulder, the rotator cuff stabilise the movement.Therefore, their role is about endurance and stabilisation, not strengthIsolating individual