When your body is out of balance, many things are affected. From your ability to take a full
, to the aches and pains you have, to how much energy you have (and more).

Discover Your Muscle Imbalances

In this simple guide, you will discover:

  • How to do a visual assessment so you can see your imbalances
  • 3 simple 'tests' that will allow you to feel your imbalances
  • Handy hints for making sense of your imbalances
Dr. Shuna Marr Lecturer, Edinburgh Napier University

Now my hips have balanced up and I can do the ‘lotus’ and ‘tree’ poses much more evenly at yoga.

I don’t get sore knees when I run. My shoulders have more range of movement in my swimming. I can look over my shoulder easily when I drive. And I have no pain.

Simonetta Taccuso Brand Manager, UK

Regarding the exercises, I am getting better at all of them and I surprise myself feeling straighter and better balanced.

This is it for now, from a very happy me!​