• Get Pain Free Now

    Click Here to try a couple of exercises that will relieve your symptoms...

  • Client Testimonial

    “Before I came to see Matt I was in constant pain. It had started about 2 years ago just on and off with pain in my shoulder.

    I couldn’t find a comfortable way to sleep and lying on the floor was so bad I would be crying with the pain.
    I came out of my first session [with Matt] with no pain, which was unbelievable!

    I would never have believed that my pain was related to my posture ... I would encourage anyone to try it.”

    Dolores Spencer
    Data Input Clerk
    Sutton, Surrey



    Full testimonial here
    More testimonials here

    • Wrist & Hand Pain

    Exercises For
    Wrist & Hand Pain

    These exercises for wrist and hand pain are designed to impact your symptoms so that you can experience the direct correlation between your (mis)alignment and the symptoms that you’re experiencing.

    Please do keep in mind that whilst you should feel the difference after doing these exercises for wrist and hand pain, they alone won’t fix the problem. To fix the problem long term, you will need to do a full program of exercises over a period of time.

    A full program done consistently over a period of time will address the imbalances in your muscular and nervous systems that are currently present in your body (and which are the root cause of your pain).

    So what is pain?

    Pain is your body’s way of telling you “something is wrong” and is asking for action to make it better.

    Common complaints for the wrist and hand include:

    • Carpal Tunnel
    • Tennis Elbow
    • Golfers Elbow
    • Joint Pain
    • Bicep/Tricep Pain
    • Thumb Pain
    • Muscle Soreness
    • Cramping Hands
    • Arthritis

    The Egoscue Method, in its 30 years of experience, believes that it’s the misalignment of your load bearing joints - your shoulders, hips, knees & ankles - that’s the cause of your wrist and hand pain.

    The first step in correcting the problem is to do these 2 exercises for wrist and hand pain.

    Exercises courtesy of
    The Egoscue Method™
    www.egoscue.com


    Exercise 1

    Gravity Drop

    How To Perform This Exercise:

    • Wearing rubber soled shoes for traction (tennis shoes, etc.) stand on a step or stairway as though you were climbing upward
    • Feet are parallel, and hip-width apart
    • With one hand or both, hold onto railing or other object for support
    • Edge your feet backward until the heels are off the stairs and your are hanging on with the balls of your feet
    • Make sure feet remain pointed straight ahead
    • Let the weight of your body drop your heels off the stair
    • You will feel a great stretch in your low leg musculature
    • The key is to keep your hips over your heels and your shoulders in line with them also
    • HOLD

    Hold for 3 minutes

    Exercise 2

    Standing Wall Clock

    How To Perform This Exercise:

    • Stand facing a wall with your feet pigeon toed (turned in) and touching it
    • Place your forehead against the wall with your hands over-head and your elbows extended
    • Place your hands into the ‘golfer’s grip’ and rotate your thumbs off the wall so they are pointing behind you
    • The rotation should come from the shoulders
    • Tighten your thighs and relax your stomach
    • HOLD this position for 1 minute and then proceed to the next two positions
    • Position 2: Arms are at ‘ten-to-two’
    • Position 3: Arms are at ‘quarter-to-three’

    Hold for 1 minute in each position

    The Results:

    • What changes do you feel?
    • Do you feel better?

    Remember to repeat the weight distribution test to see how the exercises have impacted it.

    What Now?

    If you have any questions regarding how I may be able to help you with your pain and alignment, call now for a no obligation chat:

    +44 (0) 7779 080 478