• Get Pain Free Now

    Click Here to try a couple of exercises that will relieve your symptoms...

  • Client Testimonial

    “Before I came to see Matt I was in constant pain. It had started about 2 years ago just on and off with pain in my shoulder.

    I couldn’t find a comfortable way to sleep and lying on the floor was so bad I would be crying with the pain.
    I came out of my first session [with Matt] with no pain, which was unbelievable!

    I would never have believed that my pain was related to my posture ... I would encourage anyone to try it.”

    Dolores Spencer
    Data Input Clerk
    Sutton, Surrey



    Full testimonial here
    More testimonials here

    • Neck Pain

    Exercises For
    Neck Pain

    These exercises for neck pain are designed to impact your symptoms so that you can experience the direct correlation between your (mis)alignment and the symptoms that you’re experiencing.

    Please do keep in mind that whilst you should feel the difference after doing these exercises for neck pain, they alone won’t fix the problem. To fix the problem long term, you will need to do a full program of exercises over a period of time.

    A full program done consistently over a period of time will address the imbalances in your muscular and nervous systems that are currently present in your body (and which are the root cause of your pain).

    So what is pain?

    Pain is your body’s way of telling you “something is wrong” and is asking for action to make it better.

    Common complaints for the neck include:

    • Pain on and around the neck
    • Limited Range of Motion To One Or Both Sides
    • Burning Sensations Into Arms And Hands
    • Tight Shoulder Muscles
    • Disc Herniations
    • Degenerative Disc Disorder
    • Headaches
    • Osteoporosis
    • Difficulty lifting items

    The Egoscue Method, in its 30 years of experience, believes that it’s the misalignment of your load bearing joints - your shoulders, hips, knees & ankles - that’s the cause of your neck pain.

    The first step in correcting the problem is to do these 3 exercises for neck pain.

    Exercises courtesy of
    The Egoscue Method™
    www.egoscue.com


    Exercise 1

    Standing Quad Contractions

    How To Perform This Exercise:

    • Stand with your feet pointed straight ahead and your upper body relaxed
    • Begin tightening and releasing your thighs/quads and remember to keep your stomach/abdominals relaxed
    • Only use your thighs in this exercise and keep your feet straight

    Do 3 sets of 20 repetitions

    Exercise 2

    Standing Forward Bend

    How To Perform This Exercise:

    • Stand with your feet facing straight and place your palms on your low back/upper buttocks area
    • Tilt your pelvis forward to place an exaggerated arch into your low back and pull your elbows and shoulder blades together and HOLD
    • Begin bending forward with your hips initiating the bend (NOT your low back bending over) - KEEP the low back arched as you bend over
    • Tighten your thighs and move the weight into the balls of your feet
    • HOLD

    Hold for 1 minute

    Exercise 3

    Standing Gluteal Contractions

    How To Perform This Exercise:

    • Standing with your feet pointed straight ahead, begin squeezing and releasing your buttocks muscles together
    • Do NOT contract your stomach muscles or your thigh muscles
    • If it seems too difficult, point your feet outward 45-degrees for a set of twenty and then straighten your feet up again for the next two sets
    • Relax your upper body, your stomach and your thighs
    • Placing your hands on your buttocks muscles will allow you to feel the contraction

    Do 3 sets of 20 repetitions

    The Results:

    • What changes do you feel?
    • Do you feel better?

    Remember to repeat the weight distribution test to see how the exercises have impacted it.

    What Now?

    If you have any questions regarding how I may be able to help you with your pain and alignment, call now for a no obligation chat:

    +44 (0) 7779 080 478