• Get Pain Free Now

    Click Here to try a couple of exercises that will relieve your symptoms...

  • Client Testimonial

    “Before I came to see Matt I was in constant pain. It had started about 2 years ago just on and off with pain in my shoulder.

    I couldn’t find a comfortable way to sleep and lying on the floor was so bad I would be crying with the pain.
    I came out of my first session [with Matt] with no pain, which was unbelievable!

    I would never have believed that my pain was related to my posture ... I would encourage anyone to try it.”

    Dolores Spencer
    Data Input Clerk
    Sutton, Surrey



    Full testimonial here
    More testimonials here

    • Knee Pain

    Exercises For
    Knee Pain

    These exercises for knee pain are designed to impact your symptoms so that you can experience the direct correlation between your (mis)alignment and the symptoms that you’re experiencing.

    Please do keep in mind that whilst you should feel the difference after doing these exercises for knee pain, they alone won’t fix the problem. To fix the problem long term, you will need to do a full program of exercises over a period of time.

    A full program done consistently over a period of time will address the imbalances in your muscular and nervous systems that are currently present in your body (and which are the root cause of your pain).

    So what is pain?

    Pain is your body’s way of telling you “something is wrong” and is asking for action to make it better.

    Common complaints for the knee include:

    • Arthritic Knees
    • Ligament Sprains
    • Meniscus Damage
    • Patella Pain
    • Water On The Knee
    • Osgood-Schlatter
    • Baker’s cyst
    • Muscle strains
    • Limping and limited ability to walk
    • Noticeable swelling

    The Egoscue Method, in its 30 years of experience, believes that it’s the misalignment of your load bearing joints - your shoulders, hips, knees & ankles - that’s the cause of your knee pain.

    The first step in correcting the problem is to do these 2 exercises for knee pain.

    Exercises courtesy of
    The Egoscue Method™
    www.egoscue.com


    Exercise 1

    Runner’s Stretch

    How To Perform This Exercise:

    • Kneel down with your front foot (heel) in contact with the back knee
    • Curl the toes on your back leg under
    • Place your hands on the floor on each side of the front foot and stand up
    • Tighten your thighs and try to roll your hips forward to place the arch in your low back
    • Hold and switch sides after the desired amount of time
    • If you find the stretch along the back of your leg is too strong, you can modify the exercise by placing your hands on a chair

    Hold for 1 minute on each side

    Exercise 2

    Downward Dog

    How To Perform This Exercise:

    • Start on your hands and knees as in the Cat and Dog position
    • Pull your toes under to grip and proceed to lift your knees off the floor into the piked position
    • As seen in the photo, your goal is to pull your upper body through your arms toward the floor
    • Your heels do NOT have to be on the floor (though this is the goal)
    • Concentrate more on trying to roll your hips forward to place an arch in your low spine
    • Tighten your thighs and hold
    • The key points for this exercise are:
      1. Do not bend your knees and
      2. Place the arch in your low back

    Hold for 1 minute

    The Results:

    • What changes do you feel?
    • Do you feel better?

    Remember to repeat the weight distribution test to see how the exercises have impacted it.

    What Now?

    If you have any questions regarding how I may be able to help you with your pain and alignment, call now for a no obligation chat:

    +44 (0) 7779 080 478